Many of us are
deficient in EFAs. Early signs of EFA deviciency includes:
Fatigue
Poor
Memory
Heart
Problems
Mood
Swings or Depression
Poor
Circulation
Immune
Weakness
Dry
Skin, Eczema or Hair Loss
Reproductive
Problems
What are EFA's?
Essential Fatty
Acids are polyunsaturated oils - the "good" fats. They are "essential"
because our body does not manufacture them, and they must be obtained through
our diet on a daily basis for optimal health and well-being. EFAs produce
beneficial hormone-like compounds called eicosanoids that affect the function
of virtually every system in the body. The most important EFAs are EPA and
DHA (omega-3s) and GLA (Omega-6). They are our "Look
Good - Feel Good" nutrients responsible
for cell flexibility, nerve communications, mood support, and even weight
control.
EFAs for
Healthy
Body ...Healthy Mind ...Healthy Emotions ...
Want
to know more? Contact Dr.
Russo for more information.
